Archive for the ‘Health and Fitness’ Category

Blood Donation…

Posted: September 21, 2011 in Health and Fitness, Kuwait, Random

A couple of weeks back a friend called me up and told me that they need blood, because his father is very sick and currently is in London for treatment… So without even thinking i agreed and i remember it was in Ramadhan so i went to Kuwait’s Blood Bank directly after futoor… Anyways i thought of posting this to encourage everyone in donating blood, you never know you might save someone’s life… I try to go as much as i can, twice a year at least… So let this be a habit and donate if possible, once a year is enough…

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Please pray for my friend’s father that he will get better as soon as possible… Allahoma ishfy 3eesa min maratheh oo ishfy ya rab jamee3 martha ilmoslimeen… Allahoma aameeen, oo Il7amdilla 3ala kil 7al…

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Yesterday i participated in a training session organized by Aymstrong… To know more about the amazing stuff that Aymstrong does and their goals of having better health awareness in Kuwait click here… I registered in this session when i read about it on The Diet Ninja’s blog Trying To Be Fahad… First of all thank you Fahad for posting about this killer session, if it wasn’t for you i wouldn’t have known about it… 

The training session was supervised by Yousef Al-Qanai (founder of Aymstrong) and his team… I thought i was in good shape and could handle the training but i was SOOOO wrong it was tough… The session was divided into Cardio warmup, core training, circuit training and ended with about 10 minutes of yoga… The hardest parts i felt were the core training and the yoga… Check out these pics from Aymstrong’s blog