Killer Workout By Aymstrong…

Posted: August 18, 2011 in Health and Fitness, Kuwait

Yesterday i participated in a training session organized by Aymstrong… To know more about the amazing stuff that Aymstrong does and their goals of having better health awareness in Kuwait click here… I registered in this session when i read about it on The Diet Ninja’s blog Trying To Be Fahad… First of all thank you Fahad for posting about this killer session, if it wasn’t for you i wouldn’t have known about it… 

The training session was supervised by Yousef Al-Qanai (founder of Aymstrong) and his team… I thought i was in good shape and could handle the training but i was SOOOO wrong it was tough… The session was divided into Cardio warmup, core training, circuit training and ended with about 10 minutes of yoga… The hardest parts i felt were the core training and the yoga… Check out these pics from Aymstrong’s blog

  1. lol nice.. good enak gemt tel3ab oo u exercise 😛 mashalla 3laik ya36eek el 3afya 😛

    • Konphuzed says:

      Allah y3afeeech, i never stopped exercising i still do 4 times a week and i hope inshallah i never stop… 😉 I actually love training i enjoy it alot…

  2. lol I love this picture fresh and enthusiastic

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